Aa
HELP
I’ve given up sugar and have been eating healthy and watching my portions since the 14th of July two weeks 14 day and I’ve added 30 minutes of exercise sometimes more in my daily activity but I’ve only lost 1 pound what am I doing wrong , I’m getting very discouraged
COMMUNITY LEADER
If you have a thyroid condition, as indicated in your other post, you should get under control before expecting to lose very much weight.
Weight gain/inability to lose is one of the major symptoms of hypothyroidism.
Safe weight loss is 1-2 pounds/week, so if you lost a pound while hypo, you're doing better than I've ever been able to do.
Weight gain/inability to lose is one of the major symptoms of hypothyroidism.
Safe weight loss is 1-2 pounds/week, so if you lost a pound while hypo, you're doing better than I've ever been able to do.
I took the metabolic test, I’m the mixed type so I need to rethink my diet again. I will now eliminate fruit from my daily program and eat fruit maybe once or twice a week, maybe that will bring about some desired changes in my weight.
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