Aa
Help??
I really really wanna lose weight so i workout alot n i eat healthy but im gaining weight instead i dont know wt to do now
Hey!
What kind of exercises are you doing? Are you doing a lot of cardio (i.e. Running, jogging, etc) it burns fat & muscle & will decrease your weight.
But if your doing any kind of weight training - so using weight or your own body weight, push-ups, etc - these turn fat into muscles which weights more than fat. So you'd be gaining weight, which isn't necessarily bad cause everyone loves being toned.
Good Luck! Enjoy eating right & exercising.
What kind of exercises are you doing? Are you doing a lot of cardio (i.e. Running, jogging, etc) it burns fat & muscle & will decrease your weight.
But if your doing any kind of weight training - so using weight or your own body weight, push-ups, etc - these turn fat into muscles which weights more than fat. So you'd be gaining weight, which isn't necessarily bad cause everyone loves being toned.
Good Luck! Enjoy eating right & exercising.
Are you really eating healthy? If so are you using exercise to boost your snacking. I thought I was being good and was in the same situation as you.
Review the diet and you be pleasedwith the results
Review the diet and you be pleasedwith the results
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