Aa
!Hungry!
I've done very well watching what I've been eating and have successfully lost 30 lbs! (From 270 down to 240 since June) But now I'm HUNGRY! All the time day and night no matter what I do. I'm doing the same things I've been doing but nothing works anymore! Help Please!
COMMUNITY LEADER
Are you making sure that you're getting plenty of protein and fiber? Those are the substances that fill you up and keep you feeling fuller longer.
Opt for lean protein at every meal, and load up on veggies, but not so much fruit, because fruit has a lot of sugar and spikes your blood sugar, then when blood sugar drops, you're hungry again.
Opt for lean protein at every meal, and load up on veggies, but not so much fruit, because fruit has a lot of sugar and spikes your blood sugar, then when blood sugar drops, you're hungry again.
Have u tried the south beach diet? It says in there that when u start to add things back u may have add something back together to quick. I would say track what u have added back for two weeks and go from there. And u may have to add in more work outs, or cut calories too. Good luck. Keep ur head up no matter what.
Have an Answer?
You are reading content posted in the Weight Loss and Fitness Community
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.
