I really need help *When to eat*

[Nadine23]

So recently I just got a job at an italian restraunt, I get out of school at 3, and my shift begins from 430-9pm. After every shift I have the option of a free meal. This past week Ive been eating at my workout almost every night, and ive noticed, my usually semi-toned body has become, well, not so toned anymore. I know eating so late and heavy is the cause, but im starving after work! I would hate to skip dinner because i know my metabolism would suffer and so would my digestive system. Does anybody have any tips on how to fix this? What should i eat for dinner? Is eating my dinner before work bad? Shouldnt i not eat after nine at all? Thank you guys for the help!

[Barb135]

Ask if you can eat your meal before you start your shift, for if you can take a break during your shift to eat.  If those aren't options, take something with you to eat between when school gets out at 3:00 and your shift starts at 4:30.

You should be getting out of school for the summer, now, so you should have any trouble finding time to eat before you go to work.

[Shazi89]

I'd recommend you take healthy snacks with to work, so that you aren't as hungry after your shift. And stay away from carbs late at night. Stick to protein and veggies. :)