Aa
I'm currently 108kil
I stared zumba 4 months agoI am very active a flexible even though I'm overweight, but off course I didn't do a diet whats why I haven't loss weight, till now, I went to the doctor he order test, I cery healthy only colesterol almost the limet obviously because I was eating like a pig, but I really want to loose weight stead of maintaining this fat, what kind of diet is the right for me??
thank you.Ad.;)
thank you.Ad.;)
COMMUNITY LEADER
The best diet is one in which you change your lifestyle, to actually, become healthy, as well as lose weight.
Making small changes that you can live with tends to work better than trying to change your entire lifestyle all at once.
Start out by replacing sodas with water and once you are comfortable with that, start replacing candy bars or cookies for an apple with some peanut butter, raw veggies, etc.
When you fix your plate, fill 1/2 of it with veggies, 1/4 with lean protein and 1/4 with whole grains. Have low/no fat dairy on the side, in the form of milk, yogurt, cheese, etc.
The zumba is excellent exercise, but don't forget to include some strength training, a couple days/week, as well.
Making small changes that you can live with tends to work better than trying to change your entire lifestyle all at once.
Start out by replacing sodas with water and once you are comfortable with that, start replacing candy bars or cookies for an apple with some peanut butter, raw veggies, etc.
When you fix your plate, fill 1/2 of it with veggies, 1/4 with lean protein and 1/4 with whole grains. Have low/no fat dairy on the side, in the form of milk, yogurt, cheese, etc.
The zumba is excellent exercise, but don't forget to include some strength training, a couple days/week, as well.
Have an Answer?
You are reading content posted in the Weight Loss and Fitness Community
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.
