Loose weight

[vshun]

Im 5'1 and im overweight can you guise please suggest how to loose more than 20pounds

[Elwoodium]

To keep your metabolism working you need to eat something very small every THREE hours. Long gaps between meals makes your metabolism slow right down and the weight will not shift. By eating tiny meals every three hours the weight will fall off. Your metabolism doesn't get the chance to slow down, which is what you need to avoid at all costs when desiring to lose weight.

[EreniaM]

This has helped me get my meals organized. I also posted a post on how to lose 3-5lbs drinking a homemade detox. Hope this helps.

http://fused2fitness.com/2014/01/18/clean-eating-overview-worked/