Avatar universal

Need help to lose weight

I'm 17 years old. My weight is 60kg. My target is to reduce 10kg in minimum possible time! Any suggested diet plans please???
3 Responses
Sort by: Helpful Oldest Newest
10535089 tn?1415007517
Eating protein and fiber rich diet or low carb diet. Protein help for preserving lean muscle mass and keep hunger in check. Take gluten free food items. You can also opt for meal replacement shakes like Optifast after consulting some weight loss specialist.
Helpful - 0
Avatar universal
With the right motivation, diet, and exercise you can loss 10 kg in a minimum possible time.

Ways to lose weight:
1. Water yourself
2. Halve at it - Divide your normal portion by two and save the rest for later.
3. Go meatless
4. Go vegan
5. Get fresh
6. Diet 2 days a week
7. Not so sweet
8. Cut the flour
9. Replace alcoholic beverages with water
10. Walk 2 minutes out of every 30
Helpful - 0
Avatar universal
Go to gym.
Helpful - 0
Have an Answer?

You are reading content posted in the Weight Loss and Fitness Community

Top Healthy Living Answerers
649848 tn?1534633700
Avatar universal
Arlington, VA
Learn About Top Answerers
Didn't find the answer you were looking for?
Ask a question
Popular Resources
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.