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Question
I am now 78kgs . I want to lose 10kgs in 2 months or less. Please give me tips on how to do this. Many thanks !!!
COMMUNITY LEADER
10 kg is too much to lose in less than 2 months. Safe weight loss is 1-2 lbs/week, which is only 0.45 - 0.90 kg. While you can lose more than that, you can't necessarily do it safely and it might not be fat; you may end up losing all water or muscle.
Even at that, this would be a good time to start your weight loss journey, and make it a lifestyle change that you can live with from now on, so you'll always be ready for whatever comes up... We can help you with that, if you like.
Even at that, this would be a good time to start your weight loss journey, and make it a lifestyle change that you can live with from now on, so you'll always be ready for whatever comes up... We can help you with that, if you like.
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