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I am now 78kgs . I want to lose 10kgs in 2 months or less. Please give me tips on how to do this. Many thanks !!!
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649848 tn?1534633700
10 kg is too much to lose in less than 2 months.  Safe weight loss is 1-2 lbs/week, which is only 0.45 - 0.90 kg.  While you can lose more than that, you can't necessarily do it safely and it might not be fat; you may end up losing all water or muscle.

Even at that, this would be a good time to start your weight loss journey, and make it a lifestyle change that you can live with from now on, so you'll always be ready for whatever comes up... We can help you with that, if you like.
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649848 tn?1534633700
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