I am cooking healthy but tasty food and planning my meals around appropriate carbs, fats and proteins for my target and keeping calories between 1200 and 1550 per day. I have not been good at exercising so need to work on my schedule to make this happen.
Hey where are the rest of the gangsters? What are you guys doing today to "Make It Really Happen?"
i did a lil mini work out and WOW im soo outta shape but i feel totally great i did 30 squats i was only going for 20 but went for ten more did 20 lunges some jumping jacks thats about it im soo worn out but like i said i couldnt be happier now that ive actually did something instead of just thinking and saying i would YAY! im soo happy im making great progress feel as tho i can do a lil more
lets see here well i havent really jumped the gun on this whole excersie thing which i knoww is key to a healtier new me so this morning i thought i would offer my wonderful motivation to others and get my self in atleaast a ten minute work out But ive made wonderful progress i cut out all soda yippiee great i know its made me really proud of myself i loved soda key word loved lol i havent ate no JUNK food for a few days YAY ive cut back on my portions I use to eat even when i was full because it tasted good. But no more of that :) ive begun to drink more water soo im really happy for myself that ive made some smart choices so if i can do it so can you :)
*I finished my AM workout, even though I felt like quitting 10 minutes in to it (just really tied this morning!)
*I ate only 1 breakfast, though I felt hungry enough for several!
*I wore a sweater that was too tight last year, and it's too big now, to remined myself that my body is changing, even though I don't always feel like it is!
*I packed my lunch. (I always do, so that I don't get tempted to buy.)
*I'm keeping in mind that I weigh myself on Fridays. I hope to see some success tomorrow, but am keeping in mind that it's a marathon and not a race, and I'll stay positive about it no matter what!
I am singing and burning my favorite candle to keep my spirits soaring and trying a new exercise today. And, making lots and lots of new friends to share our paths! :)