Good Morning again... my how quickly the weeks are going by!! I can't believe yet another has passed and it's time to weigh in again.
I've done pretty good again this week. While I didn't manage to lose an entire pound, I did go down by 0.8, so I'm good with that. I've done well with the exercise and not too bad with the food, but I know I can do better with both - for instance, I really didn't "need" 2 helpings of pasta yesterday, now did I?
I've only been out walking a couple of mornings this past week, so I need to try to step that up, but over the next couple of weeks, that will probably go down, instead of up, since we'll be getting ready to leave for vacation and I have a lot of things I need to get done.
Anyway - how about you? Have you managed to meet your goal? If so, congratulations. If not, is there something we can do to help you?
I can't help noticing that there's been very little participation in the weigh-ins the past few weeks... would it be better if I suspend them for the summer?
Remember... we all win, by losing - weight, that is.
Wishing everyone a wonderful, successful week.