Thank you

[tonimichelle29]

Thank you so much for your help!! What you do is such a blessing!! :)) I have lost 32pds so far im working out 6 days a week and trying my best to eat very healthy, but some days i go back to my old ways and eat every junk food i can and i cant get myself to stop. I still have 13 pds to go befor i get to my goal and i know i'll never make it with this bad habit what can i do to brake it???

[Barb135]

Why not incorporate some of your favorite foods into some of your menus, so you won't end up binging on them?  For instance, if chips are your downfall, why not allow yourself a serving to 2/week, then you won't feel deprived.

[Dr. Kokil Mathur]

Hi!
Vow! Look what you have accomplished! That itself should be a motivation. Once in a while it is ok to binge eat. You can make allowance for that while planning your daily calories. Reserve some calories daily into a calorie bank—which means you eat slightly fewer calories everyday than recommended according to your BMR and weight loss goal and then use up these calories while you binge eat. On the days you are prone to overeat—throw in a little more exercise to compensate. Hope this helps. Take care!

The medical advice given should not be considered a substitute for medical care provided by a doctor who can examine you. The advice may not be completely correct for you as the doctor cannot examine you and does not know your complete medical history. Hence this reply to your post should only be considered as a guiding line and you must consult your doctor at the earliest for your medical problem.