dr is abbreviation for doctor.
yup i am always on starvation mode.....i am afraid if i eat i may gain weight again...btw what is dr ??
i am 5'9'' and my weigt is 72kg...my target is 65kg
So your start weight is 160 lb and you want to go to 143? Because your profile numbers seem to be kg, but it says lb. How tall are you? My 5'8" boyfriend is extremely muscular and weighs 160 lb. Maybe you should put on some muscle and eat lean protein and vegetables and some fruit and nuts as the main part of your diet, and work out with weights using proper form. Aerobics are important too. Unless you are 5'0", it doesn't sound like you are overweight, so maybe you are just not conditioned.
There could be a couple reasons: You probably aren't eating enough calories to start with and your body goes into starvation mode, holding onto existing fat stores. Secondly, have you been checked for thyroid issues or insulin resistance?
What's your current height and weight and activity level? Approximately how calories are you eating daily?