help!

[marytrp]

Hey everyone! My height is 166...before 6 months i used to weight 58.5kg...i lost some weight and  went to 52...i was ok then but after i went to 54kg...i don't know why but i can't lose weight...and it's already summer!! Help me lose!! Any tips?? Am i fat?

[marytrp]

And no much sugar...:)

[marytrp]

I eat a lot of salads. I don't like meat. I eat only chichen. I like fish , every kind of them. I try to eat a lot of fruit but i don't realy like fruit. Sometimes i eat an ice cream like every 13-yeears old girl.Oh i have to say that i don't drink a lot of water. Only 3-4 glasses a day....did that helped?

[Barb135]

Your English is not bad.  I understand that the Greek, generally, tend to have very good diet.  Can you tell me what kinds of things you, typically, eat?  

My doctor suggested that I try the Mediterranean Diet.

[marytrp]

I m playing bolleyball and running...riding bicycle and doing 60 crunches a day.....i have a nice greek diet...;)
(Sorry for my bad english..i came from greece...:/)

[marytrp]

I m playing bolleyball and running...riding bicycle and doing 60 crunches a day.....i have a nice greek diet...;)
(Sorry for my bad english..i came from greece...:/)

[Barb135]

You're starting to panic for no reason.  First off, you really don't even need to lose weight; you're quite tall for your age and your body isn't even done developing yet.

What are you doing for exercise?  What kind and how much food are you eating?