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[NewYoungMama]

Hey I'm a new mommy my daughter is 9weeks old and I haven't lost any weight yet. I'm trying to lose the baby weight in a good way cause I'm breastfeeding . What's the most fast and healthy ways  to do this.

[Barb135]

Congratulations to you both on the new babies.  

We'll help you any way we can.

[circusgal]

Ive just had a baby too. shes 3 months old now! Ive been walking loads with the pushchair and do an exercise dvd when she goes to bed at 8pm. watch the food too but dont drop your intake too drastically too soon

[Barb135]

Agree that you should eat lots of veggies - watch the fruit, though because it tends to have a lot of sugar that can turn to fat quickly, if not used up.

Chicken and turkey are very good for you, but so are lean cuts of red meat. Meat, eggs, dairy are chock full of vitamin B12, which is essential for energy.

While green tea is good for you, I've  never had any luck with it helping with weight loss.

A 30 minute work out or walk is good; aim for at least 3 days/week, if not more.

[LittleLilly]

A good way is to watch what you. Eat lots of fruit and veggies. Don't eat lots of red meat. Eat lean meat like trukey and chicken are good. Oatmeal is good for belly fat. Decaffeinated green tea is very good to loss weight. Also work out if you can 4 days a week. Even if it just a walk or a workout DVD. Good luck.