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best dieting programs

Hi everyone am new here, I want to know which is best diet which I can loss atleats 4 kg in one week???
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Never start any diet program before consulting with your Doctor
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4111896 tn?1410692279
If you want to lose 4 kg in a week it will definitely come back. Your weight will just go up and down forever. The best way to lose weight is just to eat healthy, drink a lot of water and work out. For a lasting result you should lift weights, don't eat junkfood, snacks, but just eat healtier, for example fruit, vegetables, eggs low fat quark etc. Good luck.
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