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carbs
How do you eat less carbs for breakfast? I can't seem to get away from bad carbs at breakfast.
Tuners
Try a good oatmeal. That's a carb that stays with you longer and is good for you. Also the above comments are great suggestions.
COMMUNITY LEADER
Try a veggie omelette, with whole grain toast and a piece of fruit.
Whole grain cereal
Fruit and yogurt
Whole grain toast with peanut butter, fruit
Hard boiled egg
As long as you stay with complex carbs, which are those in whole grains, veggies, fruits, such as apples pears, etc.you should be okay. The complex carbs are the ones that provide fiber to keep you feeling fuller longer.
Also be sure to get plenty of protein with every meal. Eggs and whole grains are excellent sources of protein, as is dairy. Avoid processed meats like bacon, ham, etc as they tend to have much more fat and salt in them.
Whole grain cereal
Fruit and yogurt
Whole grain toast with peanut butter, fruit
Hard boiled egg
As long as you stay with complex carbs, which are those in whole grains, veggies, fruits, such as apples pears, etc.you should be okay. The complex carbs are the ones that provide fiber to keep you feeling fuller longer.
Also be sure to get plenty of protein with every meal. Eggs and whole grains are excellent sources of protein, as is dairy. Avoid processed meats like bacon, ham, etc as they tend to have much more fat and salt in them.
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