TY twehner!! Well the pre-set program said 6 days a week so i wasnt sure lol!! I just do whatever i feel like on that day lol but im starting 3 days cardio and 3 strength hopefully this works i sooo want to see my goal but right now i feel like a yoyo lol although i am happy all my clothes fit and stuff!! Oh i hope you are right i have needed toning for too long and i still feel so flabby even though clothes are fitting, I'm kinda scared my body wont snap bk in place LOL sounds funny like that but i hope i can keep toning as time goes on!!
You can experiment with whatever works for you. Some people, for instance, like to do at least 10 minutes of cardio to warm up b4 they do circuit training.
When I do strength-training, it is in the form of a 45 minute class, so the instructor includes at least 5 minutes of warm-up. I do these classes 2 days per week. I do cardio on the other days. I lost 70+ lbs this way. You do NOT have to do cardio 6 days/week to lose weight!
Tone those muscles and you will lose inches!