feeling i am becoming a burden but i am just trying to get healthy

[annoyedmatilda]

hello,
this is to get further information so i can get my parents off my back

i was once over weight and weighed 85kg and i now weigh 70.4kg but i want to lose another 10.4kg and my parents think i am obsessed with it all now and that i need help but i am not i am not like anorexic or anything like, that i just want to be happy and healthy with my body

all i do is train with a trainer 3 times a week and 3 day by myself and 6 gym classes a week as well as i might exercise during the day depending on what i eat.

can you help on how i prove i am fine

thanks

[KristiGG]

Yes make sure you are eating enough calories for how much you are working out.  Also by the sounds of it you are working out 12+ times a week?  Once a day is plenty to have a toned figure as long as you vary your workouts and do focused workouts.  Make sure you are giving your body time to repair from your workouts.  It is easy to push harder and further when you get the results you want.  Maybe just ask to see a nutritionist and between that and your trainer set up a good meal plan and workout plan that is safe for you and go with that from here on out.  Good luck :-)

[Stacey_80]

You got to show them that you are eating healthy. But your ideal weight might also be worth checking. Make sure that your weight won't fall too far below your ideal weight.