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julian micheals work out
I have watched julian micheals 10 days work out .. it was very tough exercuse ... n when doing it i feel so tired n stope for seconds n them complete .. but in the vidio the 2 girls behind her dont stop ... is there proplem with me or they didnt stop as they well excersized
Thank u ... u r right ..n they are pros n iam just starting .... n even ma wight dont help me ..now i walk for 60 mins .. n i will try yoga
COMMUNITY LEADER
I'm assuming that you're just getting started with an exercise routine, so you're probably not very limber and your muscles aren't very strong. The girls in Jilian's videos are "pros". They exercise daily, so their bodies are used to exercising.
It's best to start off exercising with something not so strenuous, then work up as your muscles get stronger. Yoga is a good beginning exercise, as is walking.
It's best to start off exercising with something not so strenuous, then work up as your muscles get stronger. Yoga is a good beginning exercise, as is walking.
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