Aa
loosing weight
I'm 19 and I weight 197 now n I was to get to 150. What kind of foods should I buy that is cheap n will help me stay healthy n obtain this goal?
COMMUNITY LEADER
You can buy all kinds of cheap, healthy foods, if you watch what's on sale at your local grocery. Many times, frozen foods will be on sale at "buy one, get one" prices, or they will have sales on fresh fruits and veggies.
Make sure you get plenty of protein, in the form of meats, chicken, fish, eggs and dairy. Grill, bake or broil your meat, as often as possible.
I keep a bowl of carrots, celery, or other raw veggies in ice water on the kitchen counter and every time I walk by, I grab a piece or two.
Make sure you get plenty of protein, in the form of meats, chicken, fish, eggs and dairy. Grill, bake or broil your meat, as often as possible.
I keep a bowl of carrots, celery, or other raw veggies in ice water on the kitchen counter and every time I walk by, I grab a piece or two.
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