Hi everybody........
Sorry I didn't post a weigh in thread for a couple of weeks; I was traveling and had very little computer time. I'm back home and trying to get back to "normal", whatever that might be.......
So - how has everyone been doing with their weight issues? I did much better than I'd thought I would do traveling, since we, virtually, ate in restaurants for 2 whole weeks. I was real happy that I could still wear the same clothes when I got home, that I was wearing when I left........
As we all know, eating in restaurants poses some very difficult problems, because most everything contains either too much fat, sugar or salt. Fortunately, I was able to "modify" most things to suit my needs. For instance, my husband is a great lover of burger joints....... I've learned that if I get a burger with lettuce, tomato, onion, pickle, etc, I can remove the bun, and basically, eat the burger like a salad. The hardest part is often finding tableware with which to eat. I opted for buffets as often as I could, because they always have a salad bar and I could load up with the raw veggies, since most put too much salt or added fat in their cooked veggies. I also opted for grilled meats whenever possible, and chose fish as often as I could. It was definitely a challenge, and while I didn't lose any weight, I was thrilled that I was wearing the same clothes when I got home, as I was when I left (didn't have to go buy larger ones).
When I left, my weight was at 156.8; this morning, I'm at 156.8........ I still have a problem with fluid retention, that comes and goes (mostly stays), so my weight does fluctuate a lot.
So, that's my story....... how is everyone else doing? Have you been able to reach your weight loss goals? If so, congratulations; if not, please let us know how we might be able to help.
Remember: We all win by losing ---- weight, that is.
Wishing everyone a great, successful week.