Starrynight

[smdrdd]

Hi im new here and i have a long way to go i need help i saw you pics and you look wounderful and happy the way i want  to be please help me and tell me how you did it im 29 and have 2 wounderful kids to live for you are such an insperation can you help me lol

[brighteyeskaz]

thanks for the welcome. ill av a proper look around when i have some free time. site looks good x

[lucindamartinez]

Welcome!  We are so glad to have you aboard.  You just come right on in and make yourself at home.  Do check out that link above so that you can see what the challenge is all about and get some instruction on how to participate.  We have been having a great time with our challenge!  

This is also a great post that Ranae made a bit back that tells some of how to get started as well.... http://www.medhelp.org/posts/show/634021  It will give you an idea how our group works and some things that you can do to get started, like setting up trackers for your health information like weight, exercise, mood, etc.  I am certain that you will find great support here and make friends that are striving for goals similar to your own on this journey.  Just let us all know if we can help.  Hope to see you around soon!

[brighteyeskaz]

hi im new. x

[lucindamartinez]

Welcome!  Isn't Starrynight just the best!  We are still very excited about her overnight web stardom as well!  ; )  Uber cool!  

Now on to you smdrdd...you come right on in and get acquainted.  We just began a challenge and we would love to have you along for the journey.  Lots of great folks here willing to help and support you along the way.  You could check out this link to learn more about how to get started and participate if you like.  http://www.medhelp.org/health_pages/Weight-Loss/Dream-Believe-Achieve-Challenge-Information/show/543?cid=129  It gives some information about how to get started in the challenge.  You've already started plugging into some of the tools like the trackers and that is awesome!  

Just start making small changes and step by step you are gonna like what you see!  Hope to see you around and get to know you better.  

[Barb135]

Welcome to the community.  I'm sure Starrynight will help you - she is an inspiration.  The rest of us will help you too.  You can read some of the other posts to get some ideas on how to get started with food and exercise.  Join in the challenges and games, etc.  Work toward making lifesytle changes.  

Join us often with any questions you have.  

Good luck