Here I am at work on nightshift again. Last night was not a good diet night. People keep bringing in sugary treats and next thing I know, I am on diet failure! I had two choc brownies last night. So I was happy to see that there were no more goodies when I came in today. UNTIL just now when a nother nurse brought in cookies for pete's sake, its 1025 at night--we don't need chocolate chip cookies!
My name is alyse I'm 24 and mother to two wonderful kid annalee 3 kaleb 16 months sense kaleb I've had a really hard time losing the weight I just started a strict diet and excersise plan and have lost about three lbs in two weeks not going quiet as fast as I'd like but some weight loss is better then none I would love a buddy to help keep me motivated and going so feel free to be motivated right back
Thanks for the Valentine wishes, but alas I'm married (very happily to boot)!! ;-)
That device that measures the physical pull from the earth on my being (also known as a scale) showed that I'm now under 260!!! Whoo Hoooo!
All I have been doing is using an app on my phone that helps me track my calorie intake, and how many calories I burn (if I exercise - which isn't that much). Been keeping my total calorie count under 1780 and it has been working. I have noticed that the fruits / vegetables intake has gone up just because they are lower in calories. Eating the Whopper Jr vs the Huge Calorie intake of the larger size burger.
Hope others are finding a way that is working for them and are reaching the weight goals that have been set.
PapaJohn
Happy Valentine's day--Still trying to eat healthy and exercise. Yesterday I ran around the block and went to the Gym but today its so cold that I barely want to walk into the Gym from my car. I will though. I think I need to ramp up my Gym time a little and really try to sweat. Otherwise-staying to egg/sveggies/fish/ whole grains & limiting the sugar as much as a person can. I ordered a book called the Belly Fat cure by Jorge cruise. Mail takes forever to get here. But once it does I want to try his take on the diet thing. As far I can tell-he's pretty much Anti-sugar. Which is what I am. So we'll see mabe he'll finally help me start to lose weight.
Hi, I'm 22 too. No babies here but really need to lose some weight too. Could do with some motivation. I'm considering weight loss surgery at CODS India. Before that trying to lose some naturally.
Hey barb-I have some of the same problems you listed! My hubby refuses to care about healthy food. In fact he often laughs at me like when everyone went to mcd's-- I made him stop at the fruit market so I could run in and get an apple. But hey we gottabe strong Barb. The road to wt loss is not paved with Big Macs.
I definitely find that if I am too strict with my diet and wont eat any carbs-then I will have some sort of binge fest especially if I am at work. I have tried to just switch to dark chocolate. German dark chocolate is pretty good especially if you dip in peanut butter. Well happy dieting guys.