what to eat

[kamillka]

Do you think that if it's ok to eat only vegetables, fruits and drink soda everyday? I heard it is the best way to lose weight rapidly but it is so hard to do. What do you eat during your diet?

[JohannaTaylor]

You have to eat fewer calories than you burn but you still need to incorporate a meal with a load of lean protein, fresh veggies, fruit, and whole grains to your diet to make it healthy and balance. You can incorporate more apples, squash, broccoli, cabbage and nuts on your diet.

[HeidieAdams]

If you only specific foods such as vegetables and fruits, time will come that you might quit with your diet/weight loss goal. Here are 9 Foods to Help You Lose Weight:

1. Beans
2. Soup
3. Dark Chocolate
4. Pureed Vegetables
5. Eggs and Sausage
6. Nuts
7. Apples
8. Yogurt
9. Grapefruit

[ashlopez1]

No its not okay to do a "FAD" (in fashion) diet like that ... if you are considering going raw (only fruits and vegies) few nuts and seeds, you need to do some calculating first. Like how much calories your body needs to feel healthy FAD requiers 2500 calories a day... vegies and fruit are low in calories well some are and you will have to consume a lot of them to stay healthy and lose weight in a healthy way. Try visiting Rawfullyorganic.Com....it's an awesome co-op that sells organic food and helps you learn more about going raw the healthy way. :-) I hope this helps.