Hello,
The hymen looks normal from the photograph. Pain during intercourse can be due to vaginismus(reflex tightening of the muscles at the opening of your vagina);vaginal dryness etc. Insufficient arousal causes by less foreplay or psychological cause like stress can be treated by spending more time in foreplay which would increase the vaginal secretion. You can use water-soluble starch based lubricant such as KY Jelly – these are similar to natural lubrication and should be applied to the area around the lips (vulva) and vagina just before intercourse takes place; vaginal moisturizers used 2-3 times a week, Vaseline etc.
If the symptoms persist then get a pelvic examination done from a gynecologist.
It is very difficult to precisely confirm a diagnosis without examination and investigations and the answer is based on the medical information provided. For exact diagnosis, you are requested to consult your doctor. I sincerely hope that helps. Take care and please do keep me posted on how you are doing.
i forgot to add that i have tried using tampons but it hurts too much