Yes, It helped a lot thank you and I hope you're still eating healthy :)
I've been trying to eat healthy and I have shrimp salads or chicken salads for dinner, breakfast is usually kix cereal or honey nut cherios with a banana and coffee. For lunch just have a sandwich on a healthy bread and use mustard instead of mayo. For snacks I enjoy fruit , pretzels, yogurt, rice cakes, or carrots. There's a great website called myfitnesspal.com it has been helping me out alot! Goodluck and I hope this helped!