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right leg pain

I am pretty active i am i zumba instructor albeit obese zumba instructor my other job is in retail and im on my feet most of the day. when i sit down at night i get a acke in my leg that is mostly in the right leg and it from the my top of my thigh to my ankle its like a dull throbbing its not overly painful but feels very uncomfortable what can i do to stop this and what is it ?
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