my vitamin D was 14.7 after 2 months its 54.5 but i cant sleep at night

[iamimran]

i suffered from depression and anxiety and panic attacks ....becouse of some family problems ....i hav been ...firstly i experience
chest pains,
heart palpitations ,
sleeplessness,
and all body pains...
every thing came back normal.....
ecg,2decho,xray, treadmill test,blood test urine test, hepatatis c,thyroid , vitamin b 12  ....evry thing .....
.(but my vitamin d was 14.7).....doctor asked me to take vitamin d3 6k  tablets for 2 months ...1 tablet a week....after 2 months my ( vitamin d was 54.5).....but after improving my vitamin d numbers ........i am experiencing the same thing ......i cant sleep at night,chest and body pains has not went away ..........i dont know what happen to me ........plz help me what should i do ..........plzz plzz help me

[JackieMeme]

You should also be taking magnesium, this is very important as magnesium is depleted by Vitamin D. Also, you most likely have low magnesium to start with, unless you eat lots of green leafy veggies like Kale, magnesium will be low. Low magnesium will give you anxiety and when combined with low Vitamin D levels, it can be even more extreme. You should also have your thyroid checked out, as low thyroid hormones can also cause your symptoms. In the meantime, don't take your vitamin D at night, it should only be taken during the hours that the sun would naturally be out, this should help with the sleeping issues. For the anxiety, one tip I have for you is this: do not avoid the things that give you irrational fears, by avoiding them you actually give the anxiety more fuel. Do not let anxiety stop you from doing the things you would normally do, even if you're scared, continue anyways as that is the best way to train your mind to ignore anxiety. Like a muscle, the more you train it the stronger it gets.

[Helga84]

on facebook is a good vitamin deficiency forum. Vitamin D deficiency syndrome there you can have answers from a lot of people :)

[VitaminDone]

I joined, and this is the best site around.  Makes me hopeful!!

[iamimran]

thanks for ur reply ......i am just 26 m i cant sleep at night ...........doctor ask me to take depran ( depression tablet ) .....and my bp 140/80.....i experienced eye tingling .........throat pain........i am loosing confidence on doctor to whom i am consulting .....he told me to take d3 tablets for just 2 months .........and ask me take calcium tablets 2 a week........doctor is a heart specialist..to whom i am consulting .......... he is saying every thing is fine ..... consult psychiatrist but i am fearing to go....thanks in advance for ur reply .......plz give me perfect advice ....plz

[Helga84]

I think that it takes time for the body to recover even though the numbers have rise. Give it a little longer, I have heard up to a year! Dont stop taking D3 you need to hold your levels high :)