Safe and natural remedies for insomnia, anything?

brinaile

I don't like to try sleeping pills so I'm planning to resort to natural ways of treating insomnia so I can finally sleep normally.

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WannaSleepMore

Hei, Over en periode på 37 dager var jeg gjennom CBT-I for å øke søvntrykket med målsetting å forbedre søvnen. CBT-I ga i alle fall e...

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Ghost00

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LeonDam

For the last few months Ive had a lot of trouble going and staying sleep. I often feel this tightness around the front of my head specia...

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chueh

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specialmom

A lot of people do have success with melatonin. I also find exercising during the day at some point, not eating late and having a relaxing night time routine helps.

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zadigian

I AM LOOKING FOR THE SAME THING . . . TEAS SUCH AS CHAMOMILE AND MELATONIN HELP BUT I AM STILL LOOKING . . .

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Morpheus1517

The gold standard are CBT sleep training programs for adults. These are completely substance free and represent a permanent solution. Much good info online if you're the self-help type. If not, see a counselor or sleep doc that uses it.

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