*The information presented here should never be used to replace, augment, or change an existing treatment plan under the supervision of a medical professional.
I took a short break since I had company come in from out of town and threw a party. I was afraid I would gain back a ton of weight because honestly, I didn't track my...
Yesterday I ran for 15 minutes and burned 75 calories. Today I ran at 3mph and at times, 4mph... and I burned 110 calories in 22 minutes. I ran a mile! I'm finally get...
I need to invest in a really good scale. Clearly the Wii has been messing with me. I appear to be back on track. I ran 15 minutes on the treadmill and ate open chicken sou...
Introduction to Trackers
This short tutorial will show you how to use your new tracker.
Tracker Toolbar
All your trackers can be found here.
Take Action
You can customize your tracker, change your privacy, print or email your tracker here.
The Timeline
You can move the slider to view your historical data.
Add Data
Click here or in the chart below to start entering data. If data already exists, you will be able to edit it.
Congratulations!
You've completed the tutorial and you're now ready to use your tracker. Click Next to start entering data now.
Remove
Are you sure you want to delete your ?
You will no longer be able to add new data to this tracker.
