Blank
Return to Profile page
Blank
Get this Tracker
Food Diary | Reports |
for moll759
Blank
Blank
Friday, May 27, 2016
Blank
Summary for Friday Calories Carbs Fat Protein
Totals 641 54 3 12
08:35 AM Breakfast
Calories Carbs Fat Protein
2 egg whites, 1 x serving 25 1 0 5
Strawberries, 2 x 5 oz serving 99 23 0 0
Carnation Breakfast Essentials Classic Chocolate Malt, 1 x serving 46 9 0 1
Totals 171 34 0 6
12:00 PM Lunch
Calories Carbs Fat Protein
Grilled Chicken Tenderloin, 4 x oz 110 0 0 0
Light Ceasar Dressing, 1 x serving 39 0 0 0
Premium Croutons, 1 x 0.2 oz serving 30 3 1 1
Italian blend cheese, 0.10000000149011612 x cup 40 0 0 0
Mixed lettuce, 2 x serving 36 0 0 0
Totals 255 3 1 1
06:10 PM Snack
Calories Carbs Fat Protein
Soup, 1 x 1 cup (8 fl oz) 99 15 1 4
Pita bread, 1 x serving 65 0 0 0
M&Ms, 0.5 x serving 50 0 0 0
Totals 214 15 1 4
Summary for Friday Calories Carbs Fat Protein
Totals 641 54 3 12
Blank
Previous meal
All Journals
Journals for this Tracker
Eggs

Oct 07, 2012
I never new how many calories and fat are in Eggs. That was the main source of my calories for the morning. From now on if I want eggs I am going to have only one instead ...
Food

Oct 06, 2012
So today did not go as planned. I thought I was going to avoid sugar all together, That flopped when I had a McCafe smoothie. I also had a hot dog, at my grandma;s, becuas...