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for ovca
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Thursday, August 28, 2014
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Summary for Thursday Calories Carbs Fat Protein
Totals 1394 166 38 52
08:00 AM Breakfast
Calories Carbs Fat Protein
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A, 1 x cup 124 12 4 8
Yogurt Natural, 1.2 x serving 128 16 4 6
oats, 0.5 x cup 148 26 2 5
Peaches, raw, 1 x cup slices 60 14 0 1
Nuts, almonds, 15 x almond 103 3 8 3
Hazelnut, 0.5 x 4 oz serving 81 10 3 2
Coffee, brewed from grounds, prepared with tap water, 3 x cup (8 fl oz) 7 0 0 0
Totals 653 83 24 28
12:00 PM Lunch
Calories Carbs Fat Protein
vegetable soup, broth,onion, garlic, carrot, celery,red pepper,brocoli, cauliflower, 1 x cup 50 0 0 0
Spelt Bread, 80 x g 264 50 2 10
Cheese, gouda, 1 x oz 100 0 7 7
Totals 414 51 9 17
05:00 PM Snack
Calories Carbs Fat Protein
Honey, 1 x 0.5 oz serving 49 11 0 0
Totals 49 11 0 0
07:00 PM Dinner
Calories Carbs Fat Protein
Red Table Wine, 2 x 4 fl oz serving 147 3 0 0
Yogurt Natural, 1.2 x serving 128 16 4 6
Totals 276 19 4 6
Summary for Thursday Calories Carbs Fat Protein
Totals 1394 166 38 52
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