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for ovca
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Saturday, August 30, 2014
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Summary for Saturday Calories Carbs Fat Protein
Totals 1736 179 56 65
08:00 AM Breakfast
Calories Carbs Fat Protein
Yogurt Natural, 1.2 x serving 128 16 4 6
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A, 1 x cup 124 12 4 8
Coffee, brewed from grounds, prepared with tap water, 3 x cup (8 fl oz) 7 0 0 0
oats, 0.5 x cup 148 26 2 5
Nuts, almonds, 15 x almond 103 3 8 3
Hazelnut, 0.5 x 4 oz serving 81 10 3 2
Totals 593 68 23 27
12:00 PM Lunch
Calories Carbs Fat Protein
vegetable soup, broth,onion, garlic, carrot, celery,red pepper,brocoli, cauliflower, 2 x cup 100 0 0 0
Spelt Bread, 80 x g 264 50 2 10
Cheese, feta, 1 x oz 74 1 6 4
Stuffed Peppers, 1 x 226 oz serving 209 19 8 10
Totals 648 72 17 25
05:00 PM Snack
Calories Carbs Fat Protein
Red Table Wine, 2 x 4 fl oz serving 147 3 0 0
Totals 147 3 0 0
06:00 PM Snack
Calories Carbs Fat Protein
Stuffed Peppers, 1 x 226 oz serving 209 19 8 10
Totals 209 19 8 10
07:00 PM Dinner
Calories Carbs Fat Protein
Ice creams, vanilla, 1 x serving 1/2 cup 136 15 7 2
Totals 136 15 7 2
Summary for Saturday Calories Carbs Fat Protein
Totals 1736 179 56 65
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