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Food Diary | Reports |
for ovca
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Friday, September 05, 2014
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Summary for Friday Calories Carbs Fat Protein
Totals 1814 235 46 53
08:00 AM Breakfast
Calories Carbs Fat Protein
Banana, 1 x 4 oz serving 98 24 0 0
oats, 0.5 x cup 148 26 2 5
Hazelnut, 0.5 x 4 oz serving 81 10 3 2
Nuts, almonds, 15 x almond 103 3 8 3
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A, 1 x cup 124 12 4 8
Yogurt Natural, 1.2 x serving 128 16 4 6
Totals 684 92 23 26
12:00 PM Lunch
Calories Carbs Fat Protein
Coffee, brewed from grounds, prepared with tap water, 3 x cup (8 fl oz) 7 0 0 0
Soup, mushroom barley, canned, condensed, 1.5 x cup (4 fl oz) 230 36 6 5
Spelt Bread, 80 x g 264 50 2 10
Blue Cheese, 1.5 x 1.0 oz serving 149 1 13 8
Honey, 1 x 0.5 oz serving 49 11 0 0
Totals 701 100 22 26
07:00 PM Dinner
Calories Carbs Fat Protein
Red Table Wine, 2 x 4 fl oz serving 147 3 0 0
Kinder pinguì, 1 x serving 135 0 0 0
Grapes, red or green (European type, such as Thompson seedless), raw, 1.4 x cup 145 38 0 1
Totals 428 41 0 1
Summary for Friday Calories Carbs Fat Protein
Totals 1814 235 46 53
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