| Summary for Thursday | Calories | Carbs | Fat | Protein | |
| Totals | 1619 | 185 | 45 | 52 |
|
08:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Yogurt Natural, 1.2 x serving | 128 | 16 | 4 | 6 |
|
| Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A, 1 x cup | 124 | 12 | 4 | 8 |
|
| Coffee, brewed from grounds, prepared with tap water, 3 x cup (8 fl oz) | 7 | 0 | 0 | 0 |
|
| Banana, 1 x 4 oz serving | 98 | 24 | 0 | 0 |
|
| oats, 0.5 x cup | 148 | 26 | 2 | 5 |
|
| Nuts, almonds, 15 x almond | 103 | 3 | 8 | 3 |
|
| Hazelnut, 0.5 x 4 oz serving | 81 | 10 | 3 | 2 |
|
| Totals | 691 | 92 | 23 | 27 | |
|
12:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Soup, mushroom barley, canned, condensed, 1.5 x cup (4 fl oz) | 230 | 36 | 6 | 5 |
|
| Spelt Bread, 80 x g | 264 | 50 | 2 | 10 |
|
| Blue Cheese, 1.5 x 1.0 oz serving | 149 | 1 | 13 | 8 |
|
| Totals | 644 | 88 | 22 | 25 | |
|
07:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Red Table Wine, 2 x 4 fl oz serving | 147 | 3 | 0 | 0 |
|
| Kinder pinguì, 1 x serving | 135 | 0 | 0 | 0 |
|
| Totals | 282 | 3 | 0 | 0 | |
| Summary for Thursday | Calories | Carbs | Fat | Protein | |
| Totals | 1619 | 185 | 45 | 52 |
