| Summary for Saturday | Calories | Carbs | Fat | Protein | |
| Totals | 789 | 112 | 24 | 33 |
|
08:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A, 1 x cup | 124 | 12 | 4 | 8 |
|
| Yogurt Natural, 1.2 x serving | 128 | 16 | 4 | 6 |
|
| Coffee, brewed from grounds, prepared with tap water, 3 x cup (8 fl oz) | 7 | 0 | 0 | 0 |
|
| oats, 0.5 x cup | 148 | 26 | 2 | 5 |
|
| Nuts, almonds, 15 x almond | 103 | 3 | 8 | 3 |
|
| Hazelnut, 0.5 x 4 oz serving | 81 | 10 | 3 | 2 |
|
| Totals | 593 | 68 | 23 | 27 | |
|
12:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Broccoli, cooked, boiled, drained, without salt, 1 x stalk, large (11"-12" long) | 98 | 20 | 1 | 6 |
|
| Banana, 1 x 4 oz serving | 98 | 24 | 0 | 0 |
|
| Totals | 196 | 44 | 1 | 6 | |
| Summary for Saturday | Calories | Carbs | Fat | Protein | |
| Totals | 789 | 112 | 24 | 33 |
