| Summary for Sunday | Calories | Carbs | Fat | Protein | |
| Totals | 1702 | 204 | 59 | 60 |
|
08:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Yogurt Natural, 1.2 x serving | 128 | 16 | 4 | 6 |
|
| Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A, 1 x cup | 124 | 12 | 4 | 8 |
|
| oats, 0.5 x cup | 148 | 26 | 2 | 5 |
|
| Nuts, almonds, 15 x almond | 103 | 3 | 8 | 3 |
|
| Hazelnut, 0.5 x 4 oz serving | 81 | 10 | 3 | 2 |
|
| Banana, 1 x 4 oz serving | 98 | 24 | 0 | 0 |
|
| Coffee, brewed from grounds, prepared with tap water, 3 x cup (8 fl oz) | 7 | 0 | 0 | 0 |
|
| Totals | 691 | 92 | 23 | 27 | |
|
12:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Pizza, 1.5 x 5 oz serving | 532 | 51 | 25 | 24 |
|
| Salad Greens, 1 x cup | 10 | 2 | 0 | 0 |
|
| Salad dressing, home recipe, vinegar and oil, 1 x tablespoon | 71 | 0 | 8 | 0 |
|
| Totals | 614 | 54 | 33 | 24 | |
|
05:00 PM Snack
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Red Table Wine, 2 x 4 fl oz serving | 147 | 3 | 0 | 0 |
|
| Totals | 147 | 3 | 0 | 0 | |
|
06:00 PM Snack
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Honey, 1 x 0.5 oz serving | 49 | 11 | 0 | 0 |
|
| Spelt Bread, 30 x g | 99 | 19 | 0 | 3 |
|
| Totals | 149 | 31 | 0 | 3 | |
|
07:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Cabbages, 4 x 2 oz serving | 59 | 15 | 0 | 4 |
|
| Tomato Sauce, 0.5 x 125 g serving | 40 | 6 | 1 | 1 |
|
| Totals | 99 | 22 | 1 | 5 | |
| Summary for Sunday | Calories | Carbs | Fat | Protein | |
| Totals | 1702 | 204 | 59 | 60 |
