Food Diary | Reports |
for ovca
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Wednesday, June 19
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Summary for Wednesday Calories Carbs Fat Protein
Totals 319 46 8 14
08:00 AM Breakfast
Calories Carbs Fat Protein
Yogurt Natural, 1 x serving 107 13 3 5
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A, 1 x cup 124 12 4 8
Coffee, brewed from grounds, prepared with tap water, 3 x cup (8 fl oz) 7 0 0 0
Apples, 1 x 5 oz serving 79 20 0 0
Totals 319 46 8 14
Summary for Wednesday Calories Carbs Fat Protein
Totals 319 46 8 14
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