Food Diary | Reports |
for ovca
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Monday, September 22
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Summary for Monday Calories Carbs Fat Protein
Totals 1645 161 65 66
08:00 AM Breakfast
Calories Carbs Fat Protein
Banana, 1 x 4 oz serving 98 24 0 0
Nuts, almonds, 15 x almond 103 3 8 3
Hazelnut, 0.5 x 4 oz serving 81 10 3 2
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A, 1 x cup 124 12 4 8
Yogurt Natural, 1.2 x serving 128 16 4 6
oats, 0.5 x cup 148 26 2 5
Totals 684 92 23 26
12:00 PM Lunch
Calories Carbs Fat Protein
Rice, white, glutinous, cooked, 1 x cup 168 36 0 3
Coffee, brewed from grounds, prepared with tap water, 3 x cup (8 fl oz) 7 0 0 0
Cheese, gouda, 1 x oz 100 0 7 7
Turkey, 1 x 3 oz serving 190 0 9 23
Green salad, 1 x serving 15 0 0 0
Salad dressing, home recipe, vinegar and oil, 1 x tablespoon 71 0 8 0
Totals 553 37 26 34
07:00 PM Dinner
Calories Carbs Fat Protein
Red Table Wine, 2 x 4 fl oz serving 147 3 0 0
Cake, chocolate, commercially prepared with chocolate frosting, 1.5 x oz 156 23 6 1
Nuts, almonds, 15 x almond 103 3 8 3
Totals 407 30 15 5
Summary for Monday Calories Carbs Fat Protein
Totals 1645 161 65 66
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