Food Diary | Reports |
for ovca
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Tuesday, August 19
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Summary for Tuesday Calories Carbs Fat Protein
Totals 1887 200 66 90
08:00 AM Breakfast
Calories Carbs Fat Protein
Yogurt Natural, 1.2 x serving 128 16 4 6
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A, 1 x cup 124 12 4 8
Nuts, almonds, 15 x almond 103 3 8 3
Cereal Cups, 1 x 1 oz serving 140 31 2 5
Hazelnut, 0.5 x 4 oz serving 81 10 3 2
Banana, 1 x 4 oz serving 98 24 0 0
Totals 676 97 23 26
12:00 PM Lunch
Calories Carbs Fat Protein
Cheese, gouda, 1 x oz 100 0 7 7
Spelt Bread, 80 x g 264 50 2 10
More Pork, 1 x 3 oz serving 129 0 4 21
Totals 494 51 14 38
05:00 PM Snack
Calories Carbs Fat Protein
Soup, mushroom barley, canned, condensed, 1 x cup (4 fl oz) 153 24 4 3
Red Table Wine, 2 x 4 fl oz serving 147 3 0 0
Totals 301 27 4 3
07:00 PM Dinner
Calories Carbs Fat Protein
Stuffed Peppers, 1 x 226 oz serving 209 19 8 10
Cheese, parmesan, grated, 1 x oz 122 1 8 10
Salad Greens, 1 x cup 10 2 0 0
Salad dressing, home recipe, vinegar and oil, 1 x tablespoon 71 0 8 0
Totals 414 23 25 21
Summary for Tuesday Calories Carbs Fat Protein
Totals 1887 200 66 90
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