Food Diary | Reports |
for ovca
Blank
Blank
Wednesday, October 01
Blank
Summary for Wednesday Calories Carbs Fat Protein
Totals 1200 170 41 37
08:00 AM Breakfast
Calories Carbs Fat Protein
oats, 0.5 x cup 148 26 2 5
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A, 1 x cup 124 12 4 8
Yogurt Natural, 1.2 x serving 128 16 4 6
Nuts, almonds, 15 x almond 103 3 8 3
Hazelnut, 0.5 x 4 oz serving 81 10 3 2
Coffee, brewed from grounds, prepared with tap water, 3 x cup (8 fl oz) 7 0 0 0
Totals 593 68 23 27
12:00 PM Lunch
Calories Carbs Fat Protein
Soup, mushroom barley, canned, condensed, 2 x cup (4 fl oz) 307 48 9 7
Apple Strudle Poptart, 1.5 x serving 300 53 8 3
Totals 607 101 17 10
Summary for Wednesday Calories Carbs Fat Protein
Totals 1200 170 41 37
Members Using Tracker
Avatar_n_tn
LilaaG
Avatar_f_tn
divajomar
10544388_tn?1411072063
Thin4Freedom
Avatar_n_tn
puckslighthous
Avatar_n_tn
Swede4749
Avatar_n_tn
covidie
Avatar_n_tn
Rius
Avatar_m_tn
cordts
Avatar_n_tn
charlotteg2014
Avatar_n_tn
Ero34