
| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 319 | 46 | 8 | 14 |


|
08:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Yogurt Natural, 1 x serving | 107 | 13 | 3 | 5 |
|
| Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A, 1 x cup | 124 | 12 | 4 | 8 |
|
| Coffee, brewed from grounds, prepared with tap water, 3 x cup (8 fl oz) | 7 | 0 | 0 | 0 |
|
| Apples, 1 x 5 oz serving | 79 | 20 | 0 | 0 |
|
| Totals | 319 | 46 | 8 | 14 | |


| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 319 | 46 | 8 | 14 |
