| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 1560 | 223 | 34 | 43 |
|
11:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Bread, 2 x 0.9 oz serving | 139 | 26 | 2 | 3 |
|
| Coffee, brewed from grounds, prepared with tap water, 2 x cup (8 fl oz) | 4 | 0 | 0 | 0 |
|
| Honey, 1 x tbsp | 63 | 17 | 0 | 0 |
|
| Skippy Natural Creamy Peanut Butter Spread, 1.3 x tbsp | 123 | 3 | 10 | 4 |
|
| Veggie Burgers, 1 x 3 oz serving | 170 | 4 | 9 | 17 |
|
| Totals | 502 | 51 | 21 | 26 | |
|
12:00 PM Lunch
|
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| Calories | Carbs | Fat | Protein | ||
| Plums, raw, 2 x fruit (2-1/8" dia) | 60 | 15 | 0 | 0 |
|
| Totals | 60 | 15 | 0 | 0 | |
|
01:00 PM Snack
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Tea, brewed, prepared with tap water, 1 x cup (8 fl oz) | 2 | 0 | 0 | 0 |
|
| Totals | 2 | 0 | 0 | 0 | |
|
05:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Brown Rice, 2 x serving | 300 | 64 | 2 | 5 |
|
| Cheese, 1 x 1.0 oz serving | 110 | 0 | 8 | 5 |
|
| Broccoli Florets & Cauliflower, 2.5 x 3 oz serving | 74 | 9 | 0 | 2 |
|
| Woodchuck Hard Cider Crisp, 1 x serving | 120 | 10 | 0 | 0 |
|
| Totals | 605 | 85 | 10 | 14 | |
|
08:00 PM Snack
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Crisp Apple Cider, 1 x serving | 200 | 28 | 0 | 0 |
|
| Totals | 200 | 28 | 0 | 0 | |
|
09:45 PM Snack
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Apples, 1 x 5 oz serving | 79 | 20 | 0 | 0 |
|
| Totals | 79 | 20 | 0 | 0 | |
|
11:00 PM Snack
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Tortillas, 1 x 2 oz serving | 110 | 22 | 1 | 1 |
|
| Totals | 110 | 22 | 1 | 1 | |
| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 1560 | 223 | 34 | 43 |
