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for sage2x
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Thursday, July 26, 2012
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Summary for Thursday Calories Carbs Fat Protein
Totals 1928 168 90 29
09:00 AM Breakfast
Calories Carbs Fat Protein
Coffee, brewed from grounds, prepared with tap water, 2 x cup (8 fl oz) 4 0 0 0
Totals 4 0 0 0
12:00 PM Lunch at Red Lobster
Calories Carbs Fat Protein
Coleslaw, 100ml 200 13 15 0
Pan-Seared Crab Cakes, 140ml 392 18 19 0
Crunchy Popcorn Shrimp, 200ml 560 52 28 0
Red Lobster side of broccoli, 0.15 x serving 6 0 0 0
Tea, brewed, prepared with tap water, 4 x cup (8 fl oz) 9 2 0 0
Totals 1168 86 62 0
RL : I have NO IDEA of serving sizes, so I guessed quite a lot more than the 100 grams given.
05:00 PM Snack
Calories Carbs Fat Protein
Woodchuck Hard Cider Crisp, 1 x serving 120 10 0 0
Totals 120 10 0 0
06:30 PM Dinner
Calories Carbs Fat Protein
Bread, 2 x 0.9 oz serving 139 26 2 3
Honey, 1 x tbsp 63 17 0 0
Skippy Natural Creamy Peanut Butter Spread, 2 x tbsp 190 6 16 7
Totals 393 49 18 11
06:40 PM Dinner
Calories Carbs Fat Protein
Veggie Burgers, 1 x 3 oz serving 170 4 9 17
Totals 170 4 9 17
10:00 PM Snack
Calories Carbs Fat Protein
Bananas, raw, 1 x extra small (less than 6" long) 72 18 0 0
Totals 72 18 0 0
Summary for Thursday Calories Carbs Fat Protein
Totals 1928 168 90 29
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