| Summary for Monday | Calories | Carbs | Fat | Protein | |
| Totals | 1555 | 200 | 48 | 61 |
|
01:00 PM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Coffee, brewed from grounds, prepared with tap water, 2 x cup (8 fl oz) | 4 | 0 | 0 | 0 |
|
| Bananas, raw, 1 x small (6" to 6-7/8" long) | 89 | 23 | 0 | 1 |
|
| Skippy Natural Creamy Peanut Butter Spread, 1.5 x tbsp | 142 | 4 | 12 | 5 |
|
| Bread, 3 x 0.9 oz serving | 209 | 39 | 3 | 5 |
|
| Veggie Burgers, 1 x 3 oz serving | 170 | 4 | 9 | 17 |
|
| Totals | 617 | 70 | 24 | 29 | |
|
08:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Tea, brewed, prepared with tap water, 1 x cup (8 fl oz) | 2 | 0 | 0 | 0 |
|
| Tortillas, 2 x 2 oz serving | 220 | 44 | 3 | 3 |
|
| Kraft Mexican Four Cheese, Shredded, 0.33 x cup | 131 | 1 | 10 | 7 |
|
| Avocados, raw, California, 0.3 x cup, pureed | 115 | 5 | 10 | 1 |
|
| Refried Beans, 2 x 4 oz serving | 260 | 48 | 0 | 18 |
|
| Spinach, 0.3 x 3 oz serving | 8 | 0 | 0 | 0 |
|
| Totals | 738 | 100 | 24 | 31 | |
|
10:00 PM Snack
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Crisp Apple Cider, 1 x serving | 200 | 28 | 0 | 0 |
|
| Totals | 200 | 28 | 0 | 0 | |
| Summary for Monday | Calories | Carbs | Fat | Protein | |
| Totals | 1555 | 200 | 48 | 61 |
