| Summary for Sunday | Calories | Carbs | Fat | Protein | |
| Totals | 1652 | 192 | 55 | 78 |
|
01:00 PM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Coffee, brewed from grounds, prepared with tap water, 2 x cup (8 fl oz) | 4 | 0 | 0 | 0 |
|
| Bananas, raw, 1 x small (6" to 6-7/8" long) | 89 | 23 | 0 | 1 |
|
| Bread, 2 x 0.9 oz serving | 139 | 26 | 2 | 3 |
|
| Skippy Natural Creamy Peanut Butter Spread, 2 x tbsp | 190 | 6 | 16 | 7 |
|
| Veggie Burgers, 2 x 3 oz serving | 340 | 8 | 18 | 34 |
|
| Totals | 764 | 63 | 36 | 46 | |
|
07:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Spinach, 0.33 x 3 oz serving | 9 | 0 | 0 | 0 |
|
| Kraft Mexican Four Cheese, Shredded, 0.25 x cup | 99 | 0 | 8 | 5 |
|
| Tea, brewed, prepared with tap water, 1 x cup (8 fl oz) | 2 | 0 | 0 | 0 |
|
| Brown Rice, 2 x serving | 300 | 64 | 2 | 5 |
|
| Avocados, raw, California, 0.25 x cup, pureed | 96 | 4 | 8 | 1 |
|
| Refried Beans, 2 x 4 oz serving | 260 | 48 | 0 | 18 |
|
| Totals | 768 | 119 | 18 | 31 | |
|
09:00 PM Snack
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Woodchuck Hard Cider Crisp, 1 x serving | 120 | 10 | 0 | 0 |
|
| Totals | 120 | 10 | 0 | 0 | |
| Summary for Sunday | Calories | Carbs | Fat | Protein | |
| Totals | 1652 | 192 | 55 | 78 |
