| Summary for Tuesday | Calories | Carbs | Fat | Protein | |
| Totals | 841 | 101 | 11 | 33 |
|
09:21 AM Breakfast at Home
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| Calories | Carbs | Fat | Protein | ||
| Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A, 0.5 x cup | 68 | 6 | 2 | 4 |
|
| Bananas, raw, 1 x medium (7" to 7-7/8" long) | 105 | 26 | 0 | 1 |
|
| weetabix, 1 x serving | 127 | 25 | 0 | 0 |
|
| Totals | 300 | 59 | 2 | 6 | |
|
01:36 PM Lunch at Home
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| Calories | Carbs | Fat | Protein | ||
| Fish, tuna, light, canned in water, drained solids, 2 x oz | 65 | 0 | 0 | 14 |
|
| Lighter than light mayonnaise, 1 x serving | 14 | 0 | 0 | 0 |
|
| Crackers, 0.5 x 0.6 oz serving | 40 | 5 | 2 | 0 |
|
| Raspberries, raw, 6 x raspberries | 5 | 1 | 0 | 0 |
|
| Totals | 125 | 6 | 3 | 15 | |
|
05:37 PM Dinner at Home
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| Calories | Carbs | Fat | Protein | ||
| Breaded Chicken Fillet, 1 x serving | 175 | 0 | 0 | 0 |
|
| Mushroom Risotto, 1 x serving | 240 | 36 | 5 | 12 |
|
| Totals | 415 | 36 | 5 | 12 | |
| Summary for Tuesday | Calories | Carbs | Fat | Protein | |
| Totals | 841 | 101 | 11 | 33 |
