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Food Diary | Reports |
for snorkmaiden
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Thursday, July 31, 2014
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Summary for Thursday Calories Carbs Fat Protein
Totals 1545 180 21 25
02:11 PM Lunch
Calories Carbs Fat Protein
chicken quesadilla, 0.5 x serving 325 0 0 0
Medium French Fries, 0.5 x 4 oz serving 190 23 9 2
Barbeque Sauce, 1 x 1.0 oz serving 50 12 0 0
Totals 565 35 9 2
02:12 PM Lunch
Calories Carbs Fat Protein
Chewy Trail Mix, 1 x serving 140 25 4 3
Totals 140 25 4 3
04:08 PM Dinner
Calories Carbs Fat Protein
Breaded Chicken Fillet, 1 x serving 175 0 0 0
Sauce, pasta, spaghetti/marinara, ready-to-serve, 1 x serving 1/2 cup 111 17 3 2
Fusilli (Spiral) Pasta, 1 x cup 316 64 0 10
Cheese, parmesan, grated, 1 x tbsp 21 0 1 1
Totals 624 82 4 15
08:29 PM Breakfast at Home
Calories Carbs Fat Protein
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A, 0.5 x cup 68 6 2 4
weetabix, 1 x serving 127 25 0 0
Raspberries, raw, 20 x raspberries 19 4 0 0
Totals 215 36 2 5
Summary for Thursday Calories Carbs Fat Protein
Totals 1545 180 21 25
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