| Summary for Friday | Calories | Carbs | Fat | Protein | |
| Totals | 2239 | 173 | 88 | 82 |
|
08:45 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Blackberries, raw, 0 x cup | 0 | 0 | 0 | 0 |
|
| Cheese-jalapeno, 1 x serving | 90 | 0 | 7 | 5 |
|
| Raw Eggs, 2 x 44g serving | 125 | 0 | 8 | 11 |
|
| Instant Oatmeal, 1 x 1 oz serving | 139 | 27 | 2 | 3 |
|
| Almond Milk Non Dairy Milk Alternative, 1 x 1 cup (8 fl oz) | 90 | 16 | 2 | 1 |
|
| calorie counting roast beef, 0.5 x serving | 45 | 0 | 1 | 8 |
|
| Biscuit, 1 x piece | 170 | 22 | 8 | 4 |
|
| Totals | 660 | 66 | 29 | 33 | |
|
12:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Baked Ziti, 1 x serving | 380 | 0 | 10 | 0 |
|
| Meatballs, 3 x piece | 156 | 3 | 12 | 6 |
|
| Bread, italian, 1 x oz | 76 | 14 | 0 | 2 |
|
| Cupcake, 1 x serving | 140 | 0 | 0 | 0 |
|
| Totals | 752 | 17 | 22 | 8 | |
|
03:30 PM Snack
|
|||||
| Calories | Carbs | Fat | Protein | ||
| apple, 1 x medium | 72 | 19 | 0 | 0 |
|
| Men's Multivitamin, 1 x Tablet | 0 | 0 | 0 | 0 |
|
| Banana Raw, 1 x 100g | 89 | 22 | 0 | 1 |
|
| Kefir Strawberry, 1 x cup | 140 | 20 | 2 | 11 |
|
| Totals | 301 | 61 | 2 | 12 | |
|
07:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| homemade macaroni and cheese, 1 x serving | 292 | 8 | 22 | 14 |
|
| Purdue Chicken Patties, 1 x serving | 189 | 13 | 10 | 9 |
|
| mixed steamed vegetables, 1 x serving | 33 | 4 | 0 | 2 |
|
| Baby spring mix and baby spinach, 1.5 x oz | 9 | 1 | 0 | 0 |
|
| Totals | 524 | 28 | 33 | 28 | |
| Summary for Friday | Calories | Carbs | Fat | Protein | |
| Totals | 2239 | 173 | 88 | 82 |
