Summary for Saturday | Calories | Carbs | Fat | Protein | |
Totals | 1376 | 146 | 44 | 90 |
08:00 AM Breakfast
|
|||||
Calories | Carbs | Fat | Protein | ||
Blackberries, raw, 1 x cup | 61 | 13 | 0 | 2 | |
Peanut Butter, 1 x 1 oz serving | 190 | 0 | 16 | 6 | |
steel cut maple oatmeal, 1 x serving | 170 | 31 | 3 | 5 | |
Totals | 421 | 44 | 19 | 14 |
12:00 PM Lunch
|
|||||
Calories | Carbs | Fat | Protein | ||
steamfresh sweetpotatoes, 1 x serving | 140 | 20 | 5 | 1 | |
Seafood Steaks & Fillets, 1 x 3 oz serving | 180 | 0 | 9 | 19 | |
Vegetable Mix, 1 x 3 oz serving | 29 | 5 | 0 | 0 | |
Banana - Medium, Raw, 1 x Banana | 105 | 26 | 0 | 1 | |
Totals | 455 | 52 | 15 | 22 |
07:00 PM Dinner
|
|||||
Calories | Carbs | Fat | Protein | ||
BodyFortress Shake, 1 x serving | 190 | 9 | 3 | 30 | |
Greek yogurt, 1 x serving | 99 | 9 | 0 | 14 | |
ALT, 1 x serving | 210 | 30 | 6 | 10 | |
Totals | 500 | 49 | 9 | 54 |
Summary for Saturday | Calories | Carbs | Fat | Protein | |
Totals | 1376 | 146 | 44 | 90 |