r1544's Profile
Food Diary | Reports |
for r1544
Thursday, May 19, 2016
| Summary for Thursday | Calories | Carbs | Fat | Protein | |
| Totals | 1466 | 110 | 53 | 113 |
|
11:00 AM Breakfast
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| Calories | Carbs | Fat | Protein | ||
| Egg Whites, 2 x serving | 70 | 0 | 4 | 6 |
|
| Chobani Greek Yogurt, 6 x oz | 139 | 0 | 0 | 13 |
|
| Turkey Sausage Patty, 1 x serving | 90 | 0 | 6 | 4 |
|
| Totals | 299 | 0 | 10 | 24 | |
|
02:00 PM Lunch
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| Calories | Carbs | Fat | Protein | ||
| Lamb, ground, raw, 3 x oz | 239 | 0 | 19 | 14 |
|
| brocoli, 1 x 100gram | 34 | 7 | 0 | 3 |
|
| Totals | 273 | 7 | 19 | 17 | |
|
07:00 PM Snack
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| Calories | Carbs | Fat | Protein | ||
| Fuji Apple, 1 x medium | 79 | 22 | 0 | 0 |
|
| Pitted Prunes, 0.25 x cup | 110 | 27 | 0 | 1 |
|
| Totals | 189 | 49 | 0 | 1 | |
|
07:30 PM Snack
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| Calories | Carbs | Fat | Protein | ||
| BodyFortress Shake, 1 x serving | 190 | 9 | 3 | 30 |
|
| Instant Oatmeal, 1 x Pk | 160 | 34 | 2 | 4 |
|
| Totals | 350 | 43 | 5 | 34 | |
|
09:00 PM Dinner
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| Calories | Carbs | Fat | Protein | ||
| Short Rib, 1.5 x oz | 125 | 0 | 7 | 13 |
|
| turkey tail, 0.5 x piece | 98 | 0 | 7 | 6 |
|
| Kale, raw, 1 x cup, chopped | 33 | 6 | 0 | 2 |
|
| BodyFortress Shake, 0.5 x serving | 95 | 4 | 1 | 15 |
|
| Totals | 352 | 11 | 17 | 36 | |
| Summary for Thursday | Calories | Carbs | Fat | Protein | |
| Totals | 1466 | 110 | 53 | 113 |
