r1544's Profile
Food Diary | Reports |
for r1544
Tuesday, July 19, 2016
| Summary for Tuesday | Calories | Carbs | Fat | Protein | |
| Totals | 1583 | 157 | 56 | 126 |
|
10:00 AM Breakfast
|
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| Calories | Carbs | Fat | Protein | ||
| Egg, white, raw, fresh, 1 x large | 15 | 0 | 0 | 3 |
|
| Mama chia, 0.15625 x 96g serving | 10 | 1 | 0 | 0 |
|
| Almond Milk Non Dairy Milk Alternative, 1 x 1 cup (8 fl oz) | 40 | 1 | 3 | 1 |
|
| Kashi muesli, 1 x 60g serving | 229 | 36 | 10 | 7 |
|
| Small Banana 6-7", 1 x serving | 90 | 23 | 0 | 1 |
|
| Totals | 386 | 63 | 13 | 14 | |
|
01:00 PM Snack
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Peanut Spread, 1 x 1 oz serving | 199 | 10 | 14 | 8 |
|
| Fuji Apple - Large, 1 x serving | 116 | 31 | 0 | 1 |
|
| Totals | 316 | 41 | 14 | 9 | |
|
04:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Greens, 1 x 0.8 oz serving | 10 | 3 | 0 | 1 |
|
| Seafood Steaks & Fillets, 1 x 3 oz serving | 180 | 0 | 9 | 19 |
|
| Boneless chicken breast, 4 x oz | 100 | 0 | 0 | 23 |
|
| Totals | 290 | 3 | 9 | 43 | |
|
07:30 PM Snack
|
|||||
| Calories | Carbs | Fat | Protein | ||
| steamfresh protein thai, 1 x serving | 230 | 47 | 3 | 10 |
|
| Totals | 230 | 47 | 3 | 10 | |
|
09:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Greens, 1 x 0.8 oz serving | 10 | 3 | 0 | 1 |
|
| Short Rib, 3 x oz | 250 | 0 | 15 | 26 |
|
| Boneless chicken breast, 4 x oz | 100 | 0 | 0 | 23 |
|
| Totals | 360 | 3 | 15 | 50 | |
| Summary for Tuesday | Calories | Carbs | Fat | Protein | |
| Totals | 1583 | 157 | 56 | 126 |
