| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 1450 | 154 | 48 | 107 |
|
10:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Egg, white, raw, fresh, 1 x large | 15 | 0 | 0 | 3 |
|
| Almond Milk Non Dairy Milk Alternative, 1 x 1 cup (8 fl oz) | 40 | 1 | 3 | 1 |
|
| Mama chia, 0.15 x 96g serving | 10 | 1 | 0 | 0 |
|
| Instant Oatmeal, 1 x Pk | 160 | 34 | 2 | 4 |
|
| Cherries, sweet, raw, 1 x cup, with pits, yields | 86 | 22 | 0 | 1 |
|
| Totals | 313 | 59 | 5 | 10 | |
|
01:00 PM Snack
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Peanut Spread, 1 x 1 oz serving | 199 | 10 | 14 | 8 |
|
| Fuji Apple - Large, 1 x serving | 116 | 31 | 0 | 1 |
|
| Totals | 316 | 41 | 14 | 9 | |
|
04:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Greens, 1 x 0.8 oz serving | 10 | 3 | 0 | 1 |
|
| Boneless chicken breast, 4 x oz | 100 | 0 | 0 | 23 |
|
| Short Rib, 3 x oz | 250 | 0 | 15 | 26 |
|
| Totals | 360 | 3 | 15 | 50 | |
|
07:00 PM Snack
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Instant Oatmeal, 1 x Pk | 160 | 34 | 2 | 4 |
|
| Totals | 160 | 34 | 2 | 4 | |
|
09:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Greens, 1 x 0.8 oz serving | 10 | 3 | 0 | 1 |
|
| Boneless chicken breast, 4 x oz | 100 | 0 | 0 | 23 |
|
| Purdue Chicken Patties, 1 x serving | 189 | 13 | 10 | 9 |
|
| Totals | 299 | 16 | 10 | 33 | |
| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 1450 | 154 | 48 | 107 |
