Summary for Thursday | Calories | Carbs | Fat | Protein | |
Totals | 2303 | 304 | 62 | 141 |
09:30 AM Breakfast
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Calories | Carbs | Fat | Protein | ||
Blueberry muffin oatmeal, 1 x serving | 160 | 32 | 2 | 4 | |
Maple Syrup, 1 x 2 fl oz serving | 199 | 52 | 0 | 0 | |
Seeds, chia seeds, dried, 1 x oz | 138 | 12 | 8 | 4 | |
Banana - Medium, Raw, 1 x Banana | 105 | 26 | 0 | 1 | |
Totals | 603 | 124 | 11 | 9 |
12:30 PM Lunch
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Calories | Carbs | Fat | Protein | ||
Asian veggie burger, 1 x item | 130 | 15 | 5 | 6 | |
dr praeger bibimbap, 1 x serving | 150 | 17 | 8 | 2 | |
Quinoa and brown rice, 1 x serving | 240 | 46 | 3 | 5 | |
Fish, salmon, pink, cooked, dry heat, 0.5 x fillet | 184 | 0 | 5 | 31 | |
Totals | 704 | 78 | 21 | 45 |
05:00 PM Snack
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Calories | Carbs | Fat | Protein | ||
Almond Milk-vanilla unsweetened, 1 x cup | 40 | 1 | 3 | 1 | |
Shredded Wheat Safeway, 1 x serving | 170 | 40 | 1 | 6 | |
Totals | 210 | 42 | 4 | 7 |
07:00 PM Dinner
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Calories | Carbs | Fat | Protein | ||
Cinnamon Raisin Bread, 2 x slice | 160 | 36 | 0 | 6 | |
Natural JIF Honey Creamy, 1 x 100g serving | 180 | 10 | 14 | 7 | |
Totals | 340 | 46 | 14 | 13 |
09:30 PM Dinner
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Calories | Carbs | Fat | Protein | ||
Boneless chicken breast, 10 x oz | 250 | 0 | 0 | 57 | |
collard greens, 2 x cup, chopped | 60 | 6 | 0 | 3 | |
Totals | 310 | 6 | 0 | 61 |
11:00 PM Snack
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Calories | Carbs | Fat | Protein | ||
Peanut Butter & Honey, 0.75 x serving | 134 | 7 | 10 | 4 | |
Totals | 134 | 7 | 10 | 4 |
Summary for Thursday | Calories | Carbs | Fat | Protein | |
Totals | 2303 | 304 | 62 | 141 |